1. Minerals & Nutrients source

Minerals are nutrients found in foods, which are similar to vitamins and which are just as essential for good health. They are a part of all cells, tissues, muscles and fluids in the body and are needed for a variety of chemical processes that take place within the body. Calcium,Chloride,Iron,Copper,Iodine,Molybdenum,Zinc source, healthy life

Saturday, 08 March 2008 | 2429 hits | Print | PDF |  E-mail | Report

2. Vitamins for health

Vitamins and minerals are vital for good health. We normally get our supply of vitamins and minerals from our diet, although the sun stimulates the body to make the vitamin D we need.

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3. Fibre diet

Fibre is an important part of our diet. It is sometimes called roughage and its scientific name is "non-starch polysaccharides" (NSP). These are all terms for the same thing: complex carbohydrates that cannot be digested by the body. Changing to a diet high in fibre can affect digestion, here's our dietitian's tips for gradually introducing a high fibre diet.

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4. Fats-Taking Control

Fats are a group of organic compounds,Fats play a vital role in the human body and perform many functions.They are necessary for the absorption and utilization of certain vitamins like A, E, D and K.The nature of the fat depends on the type of fatty acids that make up the triglycerides. All fats contain both saturated and unsaturated fatty acids but are usually described as 'saturated' or 'unsaturated' according to the proportion of fatty acids present.

Friday, 07 March 2008 | 2344 hits | Print | PDF |  E-mail | Report

5. Proteins

Proteins are the structural components of the body forming the basis of cells, tissues and organs. They are a large group of organic compounds consisting of carbon, hydrogen, nitrogen and oxygen atoms.

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6. What is Nutrient

Nutrients are substances derived from food during the process of digestion

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7. Carbohydrates

Carbohydrates are organic compounds which may be simple and complex. It include sugars and starches. All carbohydrates are eventually broken down into glucose which is absorbed and utilized by the body in various ways. Glucose is required by red...

Thursday, 06 March 2008 | 2161 hits | Print | PDF |  E-mail | Report